Wheatgrass juice and its benefits.
Did you know that just 20 ml of wheatgrass juice is the nutritional equivalent of over one kg of fresh fruit and vegetables. It really is that simple. Wheatgrass juice is a living food. Wheat grass has only about 10-15 calories per teaspoon. It has no fat or cholesterol. It has nearly a gram of protein per teaspoon and includes all eight of the essential amino acids, as well as 13 of the remaining 16. The amino acids it doesn't contain are easily made within the body. Amino acids are the building blocks of proteins. The body uses these amino adds for, things like building muscle tissue, repairing cells...
Wheatgrass Juice contains Vitamins A, B1, 2, 3, 5, 6, 8, and 12; C, E and K. A teaspoon contains around 15mg of Calcium, 8mcg Iodine, 3.5mcg Selenium, 870mcg Iron, 62mcg Zinc, and many other minerals. Wheat grass juice boosts your energy levels by fulfilling nutritional deficiencies. It is a complete food. Its nutritional structure is very close to that of our body; it contains all of the necessary vitamins, minerals and protein that our body needs.
Benefits of wheatgrass is one of the best sources of living chlorophyll available. Chlorophyll gets into the tissues, refines them and makes them over. It is a superior detoxification agent compared to carrot juice and other fruits and vegetables. It is an energizer, it is nutritional and a blood builder.
Lastly it is classified as a body cleanser and detoxifier - many detergent factors can drain the lymph system, carrying away many toxins from all body cells. When an imbalance or injury exists (examples: sore tendons or joints; degenerative disease; etc.), there is a natural build-up of mucous in the lymph particular to that area. This mucous is encapsulated, helping to ensure the proper flow of lymphatic fluid. Wheatgrass juice helps to breakdown the mucous and allow it to drain. This helps to relieve pressure and allow healing.
Growing wheatgrass is easy, not messy or complicated. Many people say growing is therapeutic and relaxing. To start with soak the seeds overnight, add to soil and allow to geminate then place the tray in the sun and watch the grass grow. The speed at which wheatgrass grows is amazing. We estimate is takes 10 minutes to setup and 2 minutes a day to water. Plus it looks great!
Vitality 4 Life offers the best range of juicers and juice extractors in the world.
telephone 1800 802 924 for over the phone credit card sales
or go shopping, visit www.vitality4life.com/au